Can matcha boost hair? This is a question we want to answer, so we thought we’d make a whole article about hair health.
In a world where natural remedies are gaining prominence for their potential benefits, it's no surprise that people are turning to holistic solutions for hair care. Matcha has emerged as a potential solution, but can matcha boost hair?
Let’s find out! 💇💇♀️
Can the Nutrients in Matcha Boost Hair?
Before we answer “can matcha boost hair” we should look into the nutrients in matcha, and what potential impact they can have on hair health.
Matcha powder is more than just ground up tea leaves, it's a concentrated source of vitamins, minerals, and antioxidants that collectively contribute to holistic well-being.
With its vibrant hue comes a spectrum of nutrients, including potent compounds like Epigallocatechin Gallate (EGCG) and chlorophyll.
As we sip our matcha lattes and enjoy its earthy flavor, we're also nourishing our bodies with a host of potential benefits that extend beyond our taste buds.
Before we get started, you may want a quick crash course on what matcha is and how it's made. This is the best place for that 👉 What is Matcha? The one and only Matcha-Encyclopedia
How Antioxidants in Matcha Boost Hair
How else can matcha boost hair? By neutralizing harmful free radicals, antioxidants play a crucial role in maintaining the health of hair cells and the scalp environment.
As we sip on our matcha-infused concoctions, we're potentially arming our strands with the defense mechanisms needed to withstand the challenges of everyday life, from environmental pollutants to styling stressors.
3 Factors that Make Matcha Boost Hair
Now that we have covered the basics of matcha and it’s nutrient profile, let’s discuss 3 factors that make matcha boost hair.
Antioxidant Protection
Matcha tea is renowned for its high concentration of antioxidants, particularly epigallocatechin gallate (EGCG). These antioxidants help combat oxidative stress, which can lead to cell damage, including those of the hair follicles.
By neutralizing harmful free radicals, matcha's antioxidants contribute to a healthier scalp environment, potentially promoting hair growth and reducing the risk of hair breakage.
Improved Blood Circulation
The presence of compounds like EGCG in matcha tea is believed to have a positive impact on blood circulation. Improved circulation ensures that hair follicles receive a steady supply of essential nutrients and oxygen, which are vital for healthy hair growth.
Better blood flow to the scalp can also help remove waste products and toxins that may hinder hair health.
Nutrient-Rich Profile
Matcha is a nutritional powerhouse, containing vitamins (A, C, and E), minerals (such as zinc and selenium), and amino acids that play a role in hair health. These nutrients provide the building blocks for strong, vibrant hair.
For example, vitamin E supports a healthy scalp, while amino acids like L-theanine may help reduce stress, which is linked to hair loss. By incorporating matcha into your routine, you're nourishing your body with a spectrum of elements that can potentially contribute to robust and lustrous locks.
How the Soothing Properties of Matcha Boost Hair
Matcha, often praised for its soothing properties, could be the secret ingredient to cultivating a harmonious scalp environment. Its potential to soothe scalp inflammation and maintain an optimal oil balance presents an intriguing opportunity for fostering an environment conducive to hair growth.
As we explore the relationship between matcha and scalp health, we uncover a holistic approach to nurturing our tresses from the very source.
If you want to learn more about the holistic health benefits of matcha, you may want to check out this article 👉 What do Scientists say about Matcha Benefits? Find Out Here
How You Can Help Matcha Boost Hair
Matcha will take care of the heavy lifting, you just need to do your part and drink it regularly! There are a few ways you can incorporate matcha into your daily routine. Let’s talk about each one of them here!
Plain Drinking
The traditional way to consume matcha is to mix it into water and drink it plain. For this, you’ll want to use a high quality ceremonial matcha, so the tea is smooth enough to drink without milk or sugar.
You also will want to get a bamboo matcha whisk. This is carved out of a single piece of bamboo and it is the best tool when it comes to creating that foam on top of the matcha.
If you want to learn how to prepare matcha the proper way, we made the perfect guide for you 👉 How to Make the Best Matcha
Matcha Lattes
Matcha lattes are another classic way to enjoy the benefits of matcha and help matcha boost hair. When you are mixing matcha with milk and sugar, you can use the latte matcha powder.
This matcha is made from a later harvest, so it has a slightly stronger flavor to it. This is perfect because when you mix the tea with milk and sugar, you want to be able to taste the matcha through the latte.
Want to make a matcha latte? You can follow this guide here and start making them in no time 👉 Make an Iced Matcha Latte Just Like Starbucks Barista
Matcha Recipes
In addition to drinking the matcha plain and using it in lattes, there are an infinite amount of recipes you can use matcha in. Because matcha comes in a powdered form, it is extremely versatile.
Matcha powder can be mixed into cakes, cookies, brownies and even ice cream. We have plenty of matcha recipes on our website, so you can start cooking and let matcha boost hair health!
If you don't know where to start, here is a great matcha recipe you'll love 👉 The Best Matcha Cookies You’ll Ever Eat!
Can Matcha Boost Hair? The Final Verdict
So finally, can matcha boost hair? To truly dissect matcha's potential influence on hair health, let's turn to the experts who navigate the intricate realm of dermatology and nutrition.
Renowned dermatologists highlight the significance of maintaining a well-nourished scalp and emphasize that matcha's antioxidant properties may indeed contribute to a more favorable environment for hair growth.
Following the Holistic Approach
They point out that while matcha holds promise, individual results can be influenced by various factors, including genetics, overall health, and lifestyle.
Nutritionists, on the other hand, underscore the holistic approach of matcha—how its fusion of nutrients can potentially synergize to create a foundation for radiant hair.
