7 Green Tea Benefits for Skin - Get the Green Tea Glow!

Are you looking to get some green tea benefits for skinYou’ve come to the right place! 🧴🍵

In this article, we are going over 7 benefits of green tea for skin. We’ll also cover a green tea skin care routine you can use everyday for younger looking and healthier skin.

Let’s get started! 👇

Watch the Green Tea Benefits for Skin Video

7 green tea benefits for skin

Tea Benefits for Skin

With so many green tea benefits for skin, it’s even hard to narrow it down to 7.

These 7 include both the advantages of drinking green tea for skin as well as the benefits of using a green tea skin care routine.

In a later section, we will separate these two, but for now, let’s just go through all the benefits of green tea for skin.

By the way, if you are interested in the more general benefits of tea, you'll want to read our article here 👉 Is green tea good for you? A Tea Expert Weighs in


Antioxidant Properties

One of the most touted green tea skin benefits is antioxidants. Your skin is constantly under attack by free radicals, which can damage the body overtime and cause premature aging. The reason antioxidants are beneficial is they can actually reverse some of the premature aging and fight off free radical damage. 

Green tea is rich in antioxidants, particularly catechins. These antioxidants help combat oxidative stress and neutralize free radicals in the body. By protecting the skin from oxidative damage, green tea may contribute to a healthier and more youthful appearance.


Anti-Inflammatory Effects

black skin glowing

One of the issues people struggle with is skin irritation and redness.

This is caused by inflammation and one of the green tea skin benefits is that it can help reduce inflammation. The anti-inflammatory properties of green tea can help soothe irritated skin and reduce redness. 

This can be beneficial for individuals with inflammatory skin conditions such as acne or rosacea.

Green tea's ability to calm inflammation may also contribute to the overall improvement of skin tone and texture, which is one of the big green tea advantages for skin.


UV Protection

Is green tea good for skin when it comes to protecting against the sun? It might actually be! Some studies suggest that the polyphenols in green tea may offer protection against the harmful effects of ultraviolet (UV) rays from the sun. 

While it's not a replacement for sunscreen, incorporating green tea into your skincare routine may provide an additional layer of protection against UV-induced damage, such as premature aging and sunburn.


Hydration and Moisture Retention

Green tea contains components that can help maintain skin hydration. Applying green tea extracts or products to the skin may assist in retaining moisture, preventing dryness, and promoting a more supple complexion.


Potential Anti-Aging Benefits

male black skin glowing because of tea

The antioxidants in green tea, particularly epigallocatechin gallate (EGCG), may have anti-aging effects.

This is probably the green tea benefits for skin that is most interesting to people.

These antioxidants can help protect collagen and elastin, proteins essential for maintaining skin elasticity.

By supporting these structural components, green tea may contribute to reducing the appearance of fine lines and wrinkles.


Acne Management

One of the big advantages of green tea on skin is the fact that it can help you manage acne. Green tea's anti-inflammatory and antimicrobial properties make it a potential ally in managing acne. 

The catechins in green tea may help reduce inflammation associated with acne lesions and inhibit the growth of acne-causing bacteria. Using green tea extracts in topical formulations or incorporating green tea into your skincare routine may contribute to a clearer complexion.


Reduced Puffiness and Dark Circles

Although caffeine is often seen as a villain in the world of health benefits, in this case it can be one of the green tea benefits for skin. The caffeine content in green tea can be beneficial when it comes to reducing puffiness and dark circles around the eyes. 

Caffeine has vasoconstrictive properties, meaning it can narrow blood vessels and reduce swelling. Applying green tea bags or using skincare products containing green tea around the eyes may help alleviate puffiness and contribute to a more refreshed appearance. Additionally, the antioxidant content may assist in brightening the skin around the eyes over time.


3 Best Green Teas for Skin

Now that we've gone over the different green tea benefits for skin, let's go through some of the best teas you can drink if you want to take advantage of these benefits.




Matcha powder is made from powdered green tea leaves and it is mixed directly into water.

Because it is mixed into water and not infused, you are getting all the benefits at once.

This means you get more antioxidants, amino acids and polyphenols per sip than any other tea.




Gyokuro is the real super star when it comes to caffeine and amino acids.

This tea is shaded for a long time and during that time the plant develops more caffeine.

But, it also develops a smooth and sweet flavor.





Sencha tea is on this list of the best green teas for skin because it is high in antioxidants like catechins.

These antioxidants can help repair damage and reduce the signs of premature aging.




Advantages of drinking green tea for skin

So is green tea good for skin if you are just drinking it? While it is important to incorporate some green tea skin care into your routine, there are also advantages of drinking green tea for skin. 

For example, when you drink tea, you are still consuming the antioxidants, polyphenols and caffeine, which are all examples of green tea skin benefits. If you really want to get that healthy green tea skin you’ll want to both drink green tea and use it as part of a skin care routine.

If you want to learn all the other exciting benefits of drinking tea, you should definitely read our article 👉 Green Tea Benefits and Why You Should Drink it Everyday


Creating a Green Tea Skin Care Routine

tea set with a piece of paper

What does green tea do for your skin when you use it topically?

For that, we are going to have to create a green tea skin care routine.

To get the full effect, you’ll want to apply the benefits of green tea on skin directly, and that’s what we’re going to be doing here!


Start your green tea skin care routine with a gentle cleanser to remove makeup, dirt, and impurities. Look for a cleanser that contains green tea extract to take advantage of the green tea benefits for skin like antioxidant and anti-inflammatory properties. 


Apply a green tea-infused toner to balance your skin's pH levels and provide additional hydration. As we mentioned before, hydration is one of the key green tea benefits for skin.

Toners with green tea can have soothing effects and prepare your skin for better absorption of subsequent products.

Exfoliation (1-2 times a week)

Consider using a gentle exfoliator containing green tea to remove dead skin cells and unclog pores. Exfoliating can promote smoother skin texture. However, you will want to avoid excessive exfoliation, as it may lead to irritation.


Integrate a green tea serum into your green tea skin care routine. Serums are concentrated formulations that can deliver specific benefits. Look for a serum with a high concentration of green tea extract to harness its antioxidant and anti-aging properties, another one of the key benefits of green tea on skin.


Choose a moisturizer that includes green tea extract for hydration and to lock in moisture. This step helps maintain the skin barrier and prevents water loss, promoting a smoother and plumper complexion.

Eye Cream

One of the benefits of green tea for skin is that it can help reduce dark circles around the eyes. If this is something you are working on, consider using an eye cream that contains green tea. The caffeine content can help reduce swelling, and the antioxidants may contribute to brightening the under-eye area.

Optional: Mask (1-2 times a week)

This is not part of a daily green tea skin care routine, but it can be helpful once or twice per week. Masks can provide a concentrated dose of antioxidants and other green tea benefits for skin. 


Are there green tea side effects on skin?

chinese tea set with a piece of paper

While most of the green tea side effects on skin are positive, there are a few rare negative side effects that are worth mentioning.

By the way, if you want to learn more about the side effects of green tea, you may want to read this article 👉 Avoiding Green Tea Side Effects: What You Need To Know

Allergic Reactions

Some people may be allergic to certain components of green tea extracts. Allergic reactions can manifest as redness, itching, swelling, or rash. 

If you have a known sensitivity to green tea or related substances, it's advisable to perform a patch test before using products with green tea extracts in order to avoid these green tea side effects on skin.

Caffeine Sensitivity

Some green tea skincare products may contain caffeine, which could potentially cause irritation or exacerbate sensitivity in individuals who are sensitive to caffeine. 

If you have concerns about caffeine, it's a good idea to check product labels or choose caffeine-free formulations to avoid these green tea side effects on skin.

If you are sensitive to caffeine, you may want to dive into the exciting world of low caffeine teas! If you want to learn which teas are lowest in caffeine, you can read our guide 👉 8 Lowest Caffeine Tea: from Lowest to Highest

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