Does green tea help with bloating? Read this to see

Does green tea help with bloating? The answer is yes! 🎉

There are many ways can green tea help with bloating, and we’re going to discuss them in this article. 

We’ll show you why is green tea good for bloating, what causes bloating and the best green tea for bloating. 

Let’s get started! 👇

Does green tea help with bloating

So does green tea help with bloating? If you use green tea for bloating , you’ll find that it has many different benefits. 

Later on in this article, we’re going to show you some anti bloating green tea and how to let green tea help with bloating by preparing it properly.


What is Bloating caused by?

Bloating is typically caused by the accumulation of gas in the digestive system, primarily in the stomach and intestines.

This can result from various factors, including the consumption of gas-producing foods (such as beans, broccoli, and carbonated beverages), overeating and swallowing air while eating or drinking. 

Additionally, hormonal changes, constipation, and certain medications can contribute to bloating.

By consuming foods like green tea bloating can be reduced.


Symptoms of Bloating

The gas buildup can lead to discomfort, a feeling of fullness, abdominal distension, and pain, which are common symptoms of bloating.


Why is green tea good for bloating 

green tea in a cup

So why can green tea help with bloating? There are a few factors that make green tea help with bloating, and we’re going to cover each one of them here. So lets talk about what reasons do green tea help with bloating:

Natural Diuretic

Green tea contains compounds like catechins and caffeine that have diuretic properties. Diuretics help increase urine production, which can help reduce excess water retention in the body, a common cause of bloating.

Anti-Inflammatory Effects

Green tea is rich in antioxidants, particularly epigallocatechin gallate (EGCG), which has anti-inflammatory properties. Inflammation in the gastrointestinal tract can lead to bloating, and the anti-inflammatory effects of green tea may help alleviate this symptom.

Aids Digestion

Green tea can promote healthy digestion by stimulating the production of digestive enzymes. This improved digestive function can help prevent the accumulation of gas in the stomach and intestines, reducing bloating.


Green tea contains an amino acid called L-theanine, which has a calming effect on the body. Stress and anxiety can contribute to digestive issues and bloating. Drinking green tea can help relax the body and potentially reduce stress-related bloating.

Supports Gut Health

The polyphenols in green tea can have a positive impact on gut health by promoting the growth of beneficial gut bacteria. A balanced gut microbiome is essential for efficient digestion and can help reduce digestive discomfort and bloating.

The best green tea for bloating

So not only will green tea help bloating, but there are certain green teas that can help with bloating more than others. Here’s a list of our favorite anti bloating green tea.

Bancha green tea for bloating

Bancha is the best anti bloating green tea.

It’s made from the older leaves of the tea plant, which means it is lower in caffeine and higher in minerals. 

It is commonly consumed after meals in order to soothe the stomach and help with digestion. 


Matcha green tea for bloating

When it comes to anything related to health benefits, matcha usually has the upper hand.

Because it is ground into a powder and mixed directly into water, when you drink the tea you are actually consuming the entire leaf. 

This means that you are getting all the polyphenols, all the antioxidants and all the theanine at once.

It may be very different from bancha, but it still makes for a great anti bloating green tea. 


How to let green tea help with bloating 

man that drinks green tea against bloating

Now that we’ve covered does green tea help with bloating, let’s talk about how to let green tea help with bloating. By this we mean, don’t make the green tea do all the work, there are a few things you can do as a consumer to help reduce bloating.

Prepare it with a higher temperature

When it comes to green tea bloating can be reduced by extracting the polyphenols and catechins from the leaf. These nutrients are best extracted at higher temperatures, so you’ll want to go a bit hotter with the brewings.

A temperature of between 160-175 degrees fahrenheit should work well, but just be warned that the higher you go with the temperature, the more bitter the tea will taste. 

Use enough leaves

When it comes to bloating green tea can be a big help but only if you use enough leaves. If you use only a gram or two of leaves, you won’t be able to extract enough nutrients to help with the bloating.

This is why we recommend using 5 grams of leaves for 150ml of water. This may produce less tea than you’re used to but it's worth it! You’ll get a rich, flavorful cup of tea that's loaded with health benefits. 


Does Green Tea Help With Bloating? The Final Verdict

So does green tea help with bloating? Absolutely! You just need to make sure you find the right one and prepare it properly. The next time you encounter symptoms of bloating, brew up a nice pot of green tea to soothe your tummy!

I hope this article has help you discover why does green tea help with bloating. We would really appreciate if you could try some of our teas using the links in the articles. We have searched all over Japan for the best pesticide free green tea and we’re so happy to share it with all of you. Thank you for reading!

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